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You probably know someone who has experienced blindness. The two main causes of blindness from glaucoma and cataracts. Although companies can not contact lenses say from the outset using the contact lenses can cause blindness, several studies show that contact lenses may be a contributing factor in blindness, especially in developing countries. The World Health Organization (WHO) said that there are more than 37 million blind people worldwide, and approximately 90 percent of people living in developing countries where adequate care is easy to implement ..

So how can you avoid going blind because of your contact lenses? Follow these 5 tips and talk to your optometrist about blindness.

1. Practice good hygiene. Good hygiene eyes for you? This is nothing particular they should not do. Good hygiene so that the eyes are washing hands frequently and avoid touching your eyes with any foreign objects, including your fingers. You can also use sunglasses UV resistant to prevent UV radiation. When it comes to use of contact lenses that you want to make sure you do not share anything with another contact lens wearer. That includes the distribution of contact lenses, cleaning solution, eye drops, moisturizers, storage containers and everything it touches your eye.

2. Replace contacts regularly. Another reason why the experience of contact lens wearers blindness should be to maintain its contacts in a long time and do not replace them as recommended. If your contacts are designed for single use and disposable, throw them away after one use. If they are designed to last a month, do not wear them for two months. Another reason is because people leave them in a long time. If you keep your contact lenses in 16 hours every day can begin Additional experience dryness and irritation. When you no longer need in your contacts, take them out.

3. Eat well. Senior Consultant Ophthalmologist and Rotarian with the Rotary Avoidable Blindness Program, Mr. Hong Baja said that the right to food can help improve your eyesight. By eating right Mr. Hong should eat light, like vegetables. That means that the vegetables that are red, green and yellow. Colored fruits may contain important chemicals that are required for the eye to function and have a clearer and you see colors more clearly. Hong also advised to eat carrots because they help to improve eyesight as well.

4. Law of the dream. The position is more important than the length of Hong said when dealing with blindness and cataracts. When you sleep face down on the pillow you put pressure against the eyes and eye sockets that can eventually cause cataracts and cataract surgery. Additional sleep also helps them recover from their eyes using contact lenses during periods prolonged. Sleeping helps your eyes recover from any damage that may have experienced as a result of wearing contact lenses all day.

5. Avoid rubbing eyes. This may sound simple, but is often overlooked. If you keep your hands out of your eyes, you're less likely to develop an infection and scratch the cornea. Eye infections are a major cause of blindness. Another cause serious accidental eye damage usually caused by a foreign object. Be aware when walking near trees with low branches and around objects always hanging at eye level.

Blindness is a serious and very difficult to treat. If you take precautions and recognize how valuable and fragile, their eyes are, they will hopefully last a lifetime!

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Article Source: ArticlesBase.com – 5 Tips to Avoid Blindness After Contact Lens Use

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